How to Deal With Aging Parents and Depression

Aging Parents and Depression is a pretty common topic among caregivers. Depression is a condition that affects how you feel mentally and, in turn, affects the way you operate. It is a common illness that is oftentimes ignored and can have a devastating effect on those suffering from it. The best part, however, is that it can be treated.

Aging Parents and Depression - how to cope

If you happen to feel sad and lonely, even in a crowded environment, or you have lost interest in activities you once loved, you may be suffering from depression. If left untreated, it can affect other aspects of your life emotionally, physically, and psychologically.

Aging Parents and Depression

It also naturally affects the way you function at work and home.

Reports have shown that the age gap for depression has widened as more and more young people are suffering from the illness. Numerous factors contribute to this happening, from loss of a job to medical stress and even the feelings of not being accepted.

However, we notice the numbers are on the rise as people age, and the reasons differ among those with the condition. Have you ever stopped to realize your elderly family member is “snapped out” while they are around? Do you notice they keep forgetting things or find no interest in going to the places they once loved? Well, it could be an early onset of depression and should be addressed right away.

What Is The Most Common Cause Of Depression In Older Adults?  

Many factors contribute to older adults suffering from depression, and they do vary as it relates to younger adults. Countless researches have been done to ascertain the major causes of depression in older adults, and most of these include…

* Abuse – It might be a topic that is not spoken much about, but in reality, many older adults now were abused while they were children. Countless of them do not forget the trauma they went through, and each time they recall the experiences, a feeling of sadness generally overpower them. This is a big thing for Aging Parents and Depression when memory issues like Alzheimer’s are involved.

For a fact, many of them were merely abused for simply living while others were victims of harsh realities. Bear in mind, abuse comes in many forms, such as physical, emotional, and psychological. Also, people handle these situations differently, but, in essence, it most times hurts them.

* Medication – We all know medications have side effects and do not affect everyone the same way. Reports have indicated that certain medications come with side effects in older adults in giving the onset of depression.

Of course the issue could be them getting confused as to their actual dosage. That can be common with dealing with Aging Parents and Depression – a simple med check could be the answer.

There are mood-related side effects when one takes certain medications, but, unlike younger people, older adults’ bodies cannot handle processing drugs so easily. After all, their metabolism rate is not as active as younger adults. It is highly recommended that you feel depressed after starting a new medication, you need to report it to your doctor right away.

The medical expert may either reduce the dosage or change the medication overall. You might be at risk of depression if you are on any of the following types of medication:

  • High-cholesterol drugs like Zocor or Mevacor 
  • Sleeping pills
  • Blood pressure medication like clonidine
  • Ulcer medication like Tagamet
  • Steroids
  • Certain heart drugs such as those containing reserpine

* Health Problems – Depression could also result from dealing with certain health conditions, especially chronic illnesses. It is never easy to go through certain illnesses that you have to take medication for daily. It is easy to get tired and frustrated and to know it is something one has to live with for life, it can be a bit stressful and initially lead to depression.

* Loneliness – Loneliness comes from different things, either through isolation, decreased mobility, or even the death of a loved one. Having to do things alone or not having their usual company to talk to can lead some older adults into a state of depression.

How Does Depression in Older Adults Differ From Depression in Younger Adults?

Depression, in essence, is depression, but it generally differs when it comes to younger and older adults. For older adults, research shows that depression usually occurs with other medical illnesses and certain disabilities. Most older adults who suffer from this condition often see the condition leading to or closely relating to cardiac diseases and death.

They may not be in a position to easily re-integrate into normal life. As it relates to younger adults, they may have a better chance of going through rehabilitation and initially getting back to their normal lives. Everyone can go through counseling, but it is easier for younger people to deal with the situation than older adults whose cognitive thinking is not as robust.

Thus, older adults need to be examined, and should there be any sign of depression, even if mild, they should get all the help they can.

Does Depression Make You Age Faster?

Stress can play a terrible role in making you look more aged than you are. This condition can make your skin develop pimples, pigmentation and result in hair loss.

Based on numerous research that has been conducted, suffering from depression will allow telomeres to be relatively shorter in people with the condition compared to those who are mentally stable. As a result, cellular aging will somehow push one’s looks several years in advance.

Aging Parents and Depression: Signs of Depression

There are numerous signs and symptoms of depression, and they do not occur all at once but gradually develop over time. Also, people who suffer from depression do not share the same signs in all instances.

If you notice any of these signs and symptoms in your friends or loved ones, especially your older relatives, it is important to check up on them and get medical help as soon as possible…

* Feelings of Despair – There is always a negative outlook on how they perceive life, all of a sudden. They see life as heading in a downward spiral and don’t have any sign of getting better, and no matter what you try, they never change.

* Avoid Social Life – They no longer feel the need to engage in activities they once loved. Nothing really excites them anymore, and they have no urge to socialize with people.

* Weight and Appetite Change – Food now works on a two-way style…it is either no longer a necessity but only when it is felt for – which is once in a while, or they start to consume more than they used to. With this change in appetite, the weight starts to fluctuate, and from there, further issues could be developed.

* Sleep Apnea – Depression has a way of affecting one’s sleep, and this has the potential of leading to more serious issues. Lack of sleep has a detrimental effect on the body and coupled with other health issues, it is not good.

* Concentration Issues – There is trouble trying to keep focused on even the smallest thing at hand. Making decisions become hard as well as remembering critical details is troubling.

* Reckless Activities – Depressed older adults, may resort to chugging on medication in a bid to relieve their distress. They may also turn to substance abuse, gambling, dangerous sports, and reckless driving.

* Excess Pains – There is a sudden onset of physical aches and pains such as backaches, stomach pains, sore muscles, and headaches…most of which can’t even be explained.

Treating Depression

Depression is a terrible thing, and it leaves the victim feeling as though they will never leave the state of darkness they are experiencing. Treating the condition is not a complicated process and can be done with some self-effort. First off, understanding what depression is, is the initial phase of knowing how to treat it.

Understanding the root cause of the depression (illness, loneliness, etc.) will detail a more effective way to solve the problem. Also, knowing the severity of the problem will help you easily find the right solution. In treating, here are a few effective and proven ways to help…

* Medication Alone Won’t Work – Medication can help solve the issue but only in the short-term. It is not suitable for long-term treatment and can have more complications from all those medications’ side effects. After all, medications will only prove effective when you change your lifestyle to a healthy one.

* Get Social and Moral Support – Getting close to those who love and cherish you is a way to feel accepted and understand “life is worth living.” You will feel a level of connection as you get a chance to express yourself. Many people believe that saying something is a sign of weakness, but it is actually a starting point to getting help.

* Perseverance and Commitment – You have to dedicate time and patients to full recovery as it is not a rushed process. Indeed, it might feel a little overwhelming and frustrating, but the result will grant you victory.  

* Lifestyle Changes – A lifestyle change is one of the most critical treatment options that will help you “back to the light” and could be the only solution needed. Making the right changes in your life could get you out of condition and initially keep you out of it.

* Get Enough Sleep and Rest – Freeing and relaxing your mind is a way to help you treat depression and lessen the impact of the negative effects. Having at least eight hours of rest will help you reduce your chances of developing stress, fatigue, and moodiness.  

Take the time to understand what depression is, and knowing the signs will allow you to treat your older loved ones before it is too late. 

Other articles you may find helpful:

The Effects of Depression in Elderly

How does depression impact the elderly, and which treatments may help? While some mental health conditions such as anorexia nervosa are far more common in girls and young women, depression may strike a person at any age regardless of gender from childhood or adolescence right through to those well into their retirement years. Elderly and Depression can go hand in hand.

elderly and depression cover photo

How Does Depression Affect The Elderly

As with childhood depression, a depressive illness may impact those in later life in different ways and may also be triggered by various factors.

Understanding Depression in the Elderly

In old age, men are more prone to developing symptoms of depressive illness. Diagnosing the condition in the elderly is more complicated, as many other forms of illness may involve similar symptoms, including Alzheimer’s Disease, repetitive small strokes, and an underactive thyroid. The latter is a very significant issue, as approximately one in every ten people over the age of 60 will suffer from an abnormal thyroid.

M. Lurie, author of Depression: Your Questions Answered, also indicates that sleeping difficulties can have a significant impact on elderly people who are suffering from depression.

Causes of Depression in Old Age

Causes of depression in old age often relate to loss. They may include the following factors: loss of independence, loss of a partner, loss of mobility, loss of one’s home, difficulty coping with sheltered accommodation, social isolation, dementia, and feeling a burden to others. Some sufferers may wish to be with their loved ones and feel that their time is up.

Elderly and Depression

Another issue is that an older adult may gradually become too unwell to swallow or chew food properly, and this may rob them of one of their remaining pleasures in life.

How Diet Can Affect Depression?

Depression can be affected by many issues. Another aspect you may not be considering is their diet. In fact, there have been studies that show that diet can directly be related to depression in many ways. Here are a few of those ways and what you can do to avoid them in the future.

Food Coloring

You may not think about food coloring as an issue, but it can cause major issues with their body. There have been many studies showing that certain food dyes and colorings, even natural ones, can cause ongoing depression-related symptoms.

The artificial and natural food colorings can cause fatigue, slowed circulation, or emotional issues. In fact, there are some research studies that point to food coloring as a contributing factor in sensory processing disorders and other related emotional issues in adults and children.

If they eat a lot of snack food or processed foods, they are ingesting food coloring and it can relate to their depression. Avoid processed foods and try clean eating diets as an alternative.

High Sugar Levels

When one ingests foods that contain a high sugar content, they are running the risk of several depression-related issues. This is primarily due to how sugar works in the body. The immediate issue is when the sugar works through the system.

It can give one a boost of energy, but when it fades from their system they are left feeling sluggish and tired. Long-term effects can lead to obesity or a dependency on the sugar content and the crash that follows.

The crash from the sugar will lead to depression due to the fatigue it may cause. If they need something sweet to combat a craving, consider going with a natural fruit instead.

Reduced Vitamins and Minerals

The leading factor that connects diet and depression is the reduced amount of vitamins and minerals in their system. If one had a poor diet then they are likely to eat foods that have a high amount of dyes or carbs.

They are filling, but they may not contain the vitamins and minerals the body needs to keep functioning. If one has a lack of vitamins and minerals on an ongoing basis, then they will notice that their body is not functioning properly and will lead to health issues that include depression. They can avoid this by having a juice, smoothie, or vitamin-enriched meal each day.

Though they may not want to, or feel the need to, change their entire diet all the time there are some small changes presented here that can help to reduce their depression. Give each one a try, or try them all, to see which ones or combination of diet changes work best for them.

Sometimes it helps to track it all

We have a free printable sheet for you to try and figure out if there is an actual pattern to what is going on.

How to Help a Loved One With Their Depression

It is hard enough when you have your own depression, but it can be even more difficult when someone you love has it. This is especially difficult if you don’t personally have much experience with it. The following tips are going to help you help your loved one with depression.

Know What to Say

First of all, it helps to know what is appropriate to say to someone who is dealing with depression. Your words can actually make a large impact, helping them to feel better or for worse. When you know someone with depression, just let them know they are not alone.

Don’t presume to know what they are going through, but be present and offer your help with whatever they need. Tell them they are important to you and that their life is important. This is crucial for someone with severe depression who has suicidal tendencies.

Know What Not to Say

You should also be careful to avoid certain words that can trigger someone with depression. Never assume they don’t feel how they say they feel. Depression is a complicated illness that is very hard for others to understand. Never make assumptions or hint that it is all in their head.

Don’t assume you know what it’s like if you really don’t, and don’t try to tell them just to be positive or see the bright side of things.

tips to improve memory

Encourage Them to Seek Treatment

This is one of the more difficult things to do because someone with depression might not seek treatment on their own. You should approach them gently without making them feel crazy, but just let them know you are there to help.

If you want your loved ones to get treatment, explain that it could help them feel better and stop feeling so miserable. Help them make an appointment with their doctor, as many people with depression will never take this step on their own. Let them know you will be there with them, even going to each appointment if that is what they need.

Be the Person They Turn to

For someone you are close to who is suffering from depression, what they really need is someone to talk to and lean on. This doesn’t require a lot on your part other than being there for them and never judging how they think or feel.

When to See a Doctor For Depression

Depression is an issue that may have bothered them for several years. They may think that it was something they could handle with methods like journaling, supplements, or diet changes. Though this may work in some cases, there are cases where it does not work and the depression becomes worse.

If this is the case, you may be wondering when it is time to break down and see a doctor for their depression. Here are some points that may be ideal to see a doctor and what you need to know about each one.

Natural is Not Working

When their depression issues first started, you probably hoped that over-the-counter and natural options would work. You may have tried supplements for example. For awhile the supplements may have helped, but over time you may have had to up the dosage or the frequency to get the same amount of help that they first received.

If this sounds like your situation, then you need to go to a doctor. The reason is that supplements will help mild depression issues, but if there are more deep-rooted issues, they may not offer any help or very little.

You may also be treating a form of depression that is not diagnosed and your treatment is not accurate for your particular form of depression.

Depression and Suicidal Thoughts

One issue that can make depression a dangerous situation for you is when their depression turns to suicidal thoughts. As these thoughts become increasingly longer, more often, and more controlling you end up putting your life at risk.

This is the time that you need to seek a doctor for assistance. They can help you with a treatment plan and counseling option to help curb the thoughts and keep them at bay while working on their depression and anxiety as a whole. If the suicidal thoughts are too drastic, make sure that you seek an emergency clinic or hospital for assistance.

Depression and Self Harm Issues

When you hear about self-harm, you may think about someone cutting themselves. Though this is the most common form of self-harm and depression-related self-harm behavior, it is not the only one.

There are also issues with self-harm that can involve drugs, drinking, and can even go so far as to include ongoing harmful behavior. These issues all fall under self-harm and are generally done to help someone get over the pain and feel a different pain or release.

If they are doing this, and find it is their only source of release, you need to get them to a doctor.

Remember, there are different types of depression and each one has a different type of treatment plan. Be open to the fact that you may have a different form of depression than you thought. Be open to the treatment plans you are offered. This is a learning process and treatment process that needs time to take hold.

Treatment of Depression in the Elderly

Depressive illness in the elderly is often viewed as rather complicated in terms of treatment. Many older people who, in addition, are suffering from dementia, may struggle to cope with a medication regime. Although in nursing homes, the common symptom of sleep difficulties may be addressed through prescribing sleeping tablets.

This age-group is often recognized as being less likely to accept a diagnosis of depression and accept treatment. Perhaps this may be due to a misunderstanding of mental illness, and particularly those who have survived war may find it hard to accept that depression is a severe illness requiring treatment.

In A Practical Workbook For The Depressed Christian, Lockley recognizes that Electroconvulsive therapy (ECT) may have a role in the treatment of depression in the elderly.

Some suggest that ECT actually can be an effective treatment for depression in elderly patients, particularly in cases where other treatments have failed. Specialist psychogeriatric units may also benefit those suffering from depression in addition to other forms of chronic illness.

As highlighted above, depression is recognized as the hardest to both diagnose and treat within the elderly. Therefore it is crucial that those involved in caring for the elderly such as relatives seek medical advice sooner rather than later upon noticing symptoms.

Other posts you may find helpful: